ジムでシャワー!!Shower in GYM

今日は言っておきたいことがあります。

 

ジムで筋トレした後のシャワーまで含めてトレーニングワンセットや!!

 

今日サピア稲荷山という最近行ってなかったジムに行って感じました!そこで改めて感じました。ジムの後シャワー浴びない人が多い!

恐らく近所だから家で浴びるとか昼にシャワー浴びるとリラックスしちゃってギラギラ出来ない的な理由でしょう。

 

違うんです。そのジムでかいた汗はそのジムで洗い流す!鉄則です!家に持ち帰らない!気分的にGOOD!

週休4日になって筋トレ始める人これは鉄則です!!

 

 

There is something I want to say today.
 
Training one set including up to the shower after train muscle training at the gym! It is!
 
I felt that I went to a gym I did not go to today, Sapia Inariyama! I felt it again. Many people do not take a shower after Jim!
Probably because it is a neighborhood, it is probably a reason not to be able to take a shower at home or take a relaxation when you take a shower at noon.
 
It is different. Rinse with sweat at the gym at the gym! It's ironic rule! I will not take it home. Feelingly GOOD!
People who start muscle training on weekends 4 days This is the iron rule! It is!